
Lifehacker
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lifehacker.com
How to Choose Between HIIT and Steady Cardio Workouts
High-intensity training has its advantages, but steady cardio beats it almost every time.

Lifehacker

shared a link post in group #Lifehacker

lifehacker.com
How to Choose Between HIIT and Steady Cardio Workouts
High-intensity training has its advantages, but steady cardio beats it almost every time.
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