lifehacker.com

10 Myths About Sleep That Are Ruining Your Energy Levels

You’d think the human race would have sleep down to a science by now, but many of us are still sleeping poorly, and at least part of the problem is that we have outdated information and beliefs about this all-important health need. So let’s set the facts straight. Here are 10 things you might have been told about sleep but aren’t completely true—or true at all.