Last month, a study found that people who ate “ultra processed” food (think cereal and muffins) ate more calories and gained more weight than those who ate a less processed diet. Ever since, I’ve been

Lifehacker

7 years ago

shared a link post in group #Lifehacker

Last month, a study found that people who ate “ultra processed” food (think cereal and muffins) ate more calories and gained more weight than those who ate a less processed diet. Ever since, I’ve been

vitals.lifehacker.com

Try These Meals if You Want to Eat Less Processed Food