lifehacker.com

Cry This Often, According to Science

Crying is often regarded as a sign of weakness, and even something to be ashamed of. But let’s continue to normalize crying, not only because those arguments are bullshit, but because science agrees that crying is important, actually. It releases toxins like stress hormones from our bodies, it triggers the production of the good brain chemicals, and can, in the end, actually elevate our moods. I