lifehacker.com

How to Be Happy Right Now, With Dr. Laurie Santos

It’s no surprise to anyone that the pandemic has had a huge impact on our mental health. The virus has caused loneliness, depression, and anxiety to run rampant throughout the world. So this week, we sit down with The Happiness Lab host and Yale University psychology professor Dr. Laurie Santos to learn some of the science-backed strategies we can use to help us cope, and even find some happiness.