
Lifehacker
shared a link post in group #Lifehacker

lifehacker.com
No, Light Weights and Heavy Weights Can't Give You the Same Workout
It's a myth that it doesn't matter which you choose—but both have their benefits.

Lifehacker

shared a link post in group #Lifehacker

lifehacker.com
No, Light Weights and Heavy Weights Can't Give You the Same Workout
It's a myth that it doesn't matter which you choose—but both have their benefits.
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