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Don't Fall for These 12 Fitness Myths From TikTok Influencers

Exercise science evolves over time, and we now know that a lot of things people used to say about fitness are not actually true at all. You won’t slim your thighs by standing in a vibrating belt contraption, for example. But now a bunch of those dead fitness myths are popping up, zombie-like, on TikTok. They’re still wrong, and you deserve to know the truth. So, here it is.