
Lifehacker
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lifehacker.com
When You Need to Do 'Activation Exercises' (and When You Don't)
Activations don't always have an advantage over other types of warmups.

Lifehacker

shared a link post in group #Lifehacker

lifehacker.com
When You Need to Do 'Activation Exercises' (and When You Don't)
Activations don't always have an advantage over other types of warmups.
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