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Everything You Need to Manage Your Panic and Anxiety

Most, if not all, of us have been dealing with dizzying levels of anxiety for months now. A devastating pandemic, unemployment, an ugly and contentious election—and then, of course, yesterday’s siege of the Capitol by Trump-stoked extremists. There is so much to be furious and devastated about; there is so much work to do. In the meantime, you need to take care of yourself. And we at Lifehacker wa