We’ve done some strength and flexibility benchmarks, so I suppose it’s only fair we do one for cardio. Your Fitbit or Apple Watch may give you some numbers, like a VO2max, but I prefer a simpler test.

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6 years ago

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We’ve done some strength and flexibility benchmarks, so I suppose it’s only fair we do one for cardio. Your Fitbit or Apple Watch may give you some numbers, like a VO2max, but I prefer a simpler test.

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Test Your Cardio Fitness in Our Last Year-End Benchmark