
Lifehacker
shared a link post in group #Lifehacker

lifehacker.com
You Should Try Cognitive Behavior Therapy to Treat Your Insomnia
CBT-I can offer a long-term solution for insomnia—here's how it works.

Lifehacker

shared a link post in group #Lifehacker

lifehacker.com
You Should Try Cognitive Behavior Therapy to Treat Your Insomnia
CBT-I can offer a long-term solution for insomnia—here's how it works.
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