
Lifehacker
shared a link post in group #Lifehacker

lifehacker.com
Why You Need a Lifting Program
You can just walk into the gym and wing it, but you won't make progress for very long.

Lifehacker

shared a link post in group #Lifehacker

lifehacker.com
Why You Need a Lifting Program
You can just walk into the gym and wing it, but you won't make progress for very long.
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