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What It's Like to Track Your Recovery With the WHOOP Strap

In the final installment of the sleep tracking fitness challenge, I’m going to talk about my experience with the WHOOP strap. This and the Oura ring, which I covered last week, are the two big players in the recovery tracking space. Both keep tabs on your activity during the day and your heart rate at night, and aim to tell you whether you’re getting enough good quality sleep to support your athle