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Kick Your Phone Habit With This Smoking-Cessation Technique

At this point, you’ve probably read of the detrimental impact doomscrolling habits can have on your mental health (if you couldn’t already tell by the fact that doing it makes you feel terrible). Maybe you’ve even cut back a little. But then last week happened. And even if you’re now more in the territory of “cautious-optimism-scrolling,” the latest twists in the news cycle have probably put your