lifehacker.com

How to Break Free From Your Mental Prisons, With Psychologist Dr. Edith Eger

This week we’re breaking free from our mental prisons of victimhood, fear, and hopelessness with help from psychologist and Holocaust survivor Dr. Edith Eger. Listen to hear Dr. Eger talk with Jordan and Alice about how our thoughts create our feelings, and how changing the language of your thoughts can lead you to a more take-charge approach to life.