lifehacker.com

Know Your Right Pillow Type Based on These Sleep Habits

Sleep allows your body to recharge, recover, and fend off diseases like heart disease and diabetes. It can be a struggle to get good sleep (both pre-pandemic and still now), and for many of us, one of the biggest struggles is finding the right pillow. I’ve spent countless amounts of money on pillows thinking I found the perfect one, and maybe you’ve tried it all, too, from memory foam and cooling